The Power of Tai Chi
Check out this inspiring story from Agewell client, Roann, on her experience with SMAA’s Tai Chi classes. “In 2018, I
March 19, 2025
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Category: News
Open Door Conversation with Megan Walton
We encourage you to listen to Maine Trust for Local News’ impactful Open Door conversation with Megan Walton, CEO of
March 17, 2025
The State of Aging in the Nation’s Oldest State: Maine
Check out Next Avenue’s article, “The State of Aging in the Nation’s Oldest State: Maine,” where Megan Walton, CEO of
March 5, 2025
Nutrition Education: Nutrient-Dense Foods
For March’s Nutrition Education tip, SMAA Meals on Wheels Dietician, Elizabeth Varga, explains how to stay full with nutrient-dense foods
March 3, 2025
5 Healthy Tips to Begin 2025
By: Elizabeth Varga, Meals on Wheels Registered Dietitian For many people, the new year is a time to set new
January 2, 2025
Susan and Karen: Volunteer Mission Moment
This month’s mission moment comes from Money Minders volunteer, Susan Powell, and her client, Karen*. It’s a Friday afternoon in
December 10, 2024
Nutrition Education: Building a Balanced Meal
By: Elizabeth Varga, SMAA Meals on Wheels Dietician MyPlate is a great resource based on recommendations from the Dietary Guidelines
December 6, 2024
SMAA welcomes three community leaders to Board of Directors
FOR IMMEDIATE RELEASE: BIDDEFORD, ME (November 26, 2024) – Southern Maine Agency on Aging (SMAA), a nonprofit supporting older adults,
December 2, 2024
We see you, caregivers
Do you assist an older friend or family member with managing day-to-day needs, finances, homemaking, medications, or emotional support? Then
November 22, 2024
Jim and Kathy’s Story
Help SMAA provide support for older Mainers like Jim and Kathy. On a warm October afternoon, Jim reflects on life
November 13, 2024
