Learn more about the individual programs and services offered:
Delivers nutritious and delicious meals each week to older adults and adults with disabilities.
Enjoy delicious lunches in social settings across York and Cumberland counties.
An affordable, nutritious meal where and when you like it!
Meals Ready When You Are – delicious, nutritious, and delivered to your doorstep.
Get a $50 voucher for fresh fruit and vegetables with a participating farm.
Keep Your Eye on These Nutrients – Key Nutrients That Help Support Vision and Eye Health by Elizabeth Varga, MS, LD, RDN Nutrition and its relation to eye health may be commonly overlooked, especially if you have had normal eye exams yearly. As we get older, there are a few age-related eye problems that can
Celebrating National Nutrition Month During the month of March, the Academy of Nutrition and Dietetics promotes informed food choices, healthy eating patterns, and physical activity, often centered around a common theme. This March is all about Discovering the Power of Nutrition. The Academy encourages individuals to seek out nutrition professionals, such as a Registered Dietitian,
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietitian, Elizabeth Varga, shares “Heart Health and Saturated Fats.” While heart health is important to talk about all year round, we can use the month of February to really dive into nutrition tips on how to prioritize your heart. Saturated fat is currently a big
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietitian, Elizabeth Varga, shares “Immunity Boosting Tips to Take You into the New Year.” As we head into the new year with the cold winter weather, you may be wondering how to keep your immune system working at its best. Here are three ways to
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietitian, Elizabeth Varga, shares “Budget Friendly, Shelf-Stable Recipes.” Budget Friendly, Shelf-Stable Recipes The following recipes use shelf-stable ingredients or items commonly found at your local food pantry. Feel free to add what you have on hand; fresh or frozen items can work too. These recipes
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietitian, Elizabeth Varga, shares about, “The Power of Omega-3s.” Omega-3 fatty acids are unsaturated fats, or “good fats,” that provide significant health benefits when consumed regularly. They are best known for their antioxidant properties, which help reduce the risk of disease, and for supporting healthy