Meals, Calls, and Connection: How James Stays Independent in Rural Sanford
James, 75, lives alone in a rural area of Sanford, where transportation challenges and long stretches without company are part
January 14, 2026
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Category: Nutrition
Nutrition Education: Immunity Boosting Tips to Take You into the New Year
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietitian, Elizabeth Varga, shares “Immunity Boosting Tips to Take You
January 5, 2026
Nutrition Education: Budget-Friendly, Shelf-Stable Recipes
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietitian, Elizabeth Varga, shares “Budget Friendly, Shelf-Stable Recipes.” Budget Friendly,
December 1, 2025
Nutrition Education: The Power of Omega-3s
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietitian, Elizabeth Varga, shares about, “The Power of Omega-3s.” Omega-3
November 3, 2025
Nutrition Education: Calcium and Vitamin D Related to Osteoporosis
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietitian, Elizabeth Varga, shares information on “Calcium and Vitamin D
June 2, 2025
Nutrition Education: Stay Hydrated this Spring
In this month’s Nutrition Education article, SMAA Intern and UNE Dietetic Student, Kelly Chisholm, shares advice on how to stay
April 4, 2025
Nutrition Education: Nutrient-Dense Foods
For March’s Nutrition Education tip, SMAA Meals on Wheels Dietitian, Elizabeth Varga, explains how to stay full with nutrient-dense foods
March 3, 2025
5 Healthy Tips to Begin 2025
By: Elizabeth Varga, Meals on Wheels Registered Dietitian For many people, the new year is a time to set new
January 2, 2025
Nutrition Education: Building a Balanced Meal
By: Elizabeth Varga, SMAA Meals on Wheels Dietician MyPlate is a great resource based on recommendations from the Dietary Guidelines
December 6, 2024
Nutrition Education: Crazy about canned goods
By: Elizabeth Varga, SMAA Meals on Wheels Dietician A common misconception is that all canned foods are bad. This comes
November 6, 2024