For March’s Nutrition Education tip, SMAA Meals on Wheels Dietician, Elizabeth Varga, explains how to stay full with nutrient-dense foods

By: Elizabeth Varga, SMAA Meals on Wheels Dietician MyPlate is a great resource based on recommendations from the Dietary Guidelines

By: Elizabeth Varga, SMAA Meals on Wheels Dietician  A common misconception is that all canned foods are bad. This comes

By: Elizabeth Varga, Meals on Wheels Dietician As we head into the fall and winter months, there are a few

By Elizabeth Varga, Meals on Wheels Dietician Fiber is a type of carbohydrate that our bodies cannot digest. Instead of