In this month’s Nutrition Education article, SMAA Meals on Wheels Dietician, Elizabeth Varga, shares about, “The Power of Omega-3s.” Omega-3 fatty acids are unsaturated fats, or “good fats,” that provide significant health benefits when consumed regularly. They are best known
The Southern Maine Agency on Aging (SMAA) not only provides services for older adults and caregivers, but also serves as a public advocate. Area Agencies on Aging monitor and comment on policies that affect older people. We share resources like
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietician, Elizabeth Varga, shares how to utilize apples and pears this fall. You’ve heard the phrase, “An apple a day keeps the doctor away.” Well, fall is the perfect time
Tuesday is Meals on Wheels day for the Berthiaume household. Tuesdays this month were marked with a bit of extra pride as one of our favorite married couples—Debbie and Steve— donned their new Meals on Wheels volunteer t-shirts! The Berthiaume
When Mike was diagnosed with dementia in 2018, his wife, Karen, of 36 years found herself stepping into the role of full-time caregiver. For a while, the couple managed at home. But as Mike’s needs increased, even short errands became
For Representative Kristen Cloutier, legislative work is never just about bills – it’s about people. Her commitment to Maine’s aging network is rooted in personal experience. Caring for her mother shaped both her perspective and her priorities. That lived experience
When Khmer Maine began partnering with Southern Maine Agency on Aging, the goal was clear: to support Cambodian American and Southeast Asian elders in York and Cumberland counties in culturally meaningful ways. What began as a collaboration has grown into
At its Charting the Future event on Friday, September 5, at the Hilton Garden Inn in Freeport, the Southern Maine Agency on Aging proudly presented Herb Janick with its 2025 Volunteer of the Year award, recognizing his extraordinary dedication to
Last Friday, Southern Maine Agency on Aging had the joy of hosting our annual Charting the Future event! This year’s theme – Shining a Light on Social Connection – was inspired by our North Star goal: ensuring that by 2035,
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietician, Elizabeth Varga, shares how to “Get a Handle on Serving Sizes!” Ever wonder how much you should have of a certain food but don’t have the means to measure
This week on Maine Calling, Southern Maine Aging on Aging CEO, Megan Walton, joined Jennifer Rooks in a powerful discussion on the prevalence of Parkinson’s disease. Parkinson’s disease is a neurological condition that leads to declining movement, memory and other
We at Southern Maine Agency on Aging are so honored to announce that we have been recognized as one of the 2025 Best Places to Work in Maine, for a second year in a row! This achievement is a testament
Southern Maine Agency on Aging is thrilled to announce that its Housing Connections pilot program received a USAging 2025 Aging Innovations Award, one of the highest honors presented by USAging to its members. Housing Connections, which helps older adults stay
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietician, Elizabeth Varga, shares a “Quick Guide to Common Nutrition Terms on Food Packaging” When thinking about food and nutrition labels, the nutrition facts label on the back of packaging
We are so excited to invite our partners, volunteers, and community members to our annual Charting the Future Event! This year’s theme is Shining a Light on Social Connection and is inspired by our strategic plan and North Star goal of finding
