James, 75, lives alone in a rural area of Sanford, where transportation challenges and long stretches without company are part of everyday life. Diagnosed with spinal stenosis, James can no longer drive safely, and even short trips can be painful. As his mobility has changed, so have his daily routines – and his need for reliable support.

“Standing up or sitting down for too long is hard for me. I don’t want things to happen when I’m driving, so I’m grateful to have meals delivered.”

Through Southern Maine Agency on Aging, James receives Meals on Wheels, ensuring he has consistent access to food without leaving home. When changes in his home care support meant he no longer had help with grocery shopping, this service became essential.

“I called Meals on Wheels to make sure I had enough food. I especially like the breakfast meals, I think they help keep up my health.”

Living alone in a rural setting also means that days can pass without visitors or conversation. While Meals on Wheels supports James’s physical health, the regular visits provide something just as meaningful: connection.

“I’ve had Kevin, my Meals on Wheels volunteer driver, delivering to me for some time now and we’re friends. I signed up for Meals on Wheels for the outside contact as much as I did it for the food.”

Even a short visit at the door can make a difference.

“I like talking to Kevin when he’s here because I don’t get much company. I appreciate it every time Kevin drops in even if it’s only for a few minutes.”

James is open about the emotional reality of living alone.

“I feel isolated sometimes, and sometimes I feel lonely, I don’t mind admitting it.”

Loneliness is more than an emotional challenge – it can also impact physical health. Studies show that social isolation in older adults can increase the risk of dementia by up to 50%, stroke by 32%, and heart disease by 29%, highlighting the importance of consistent connection and engagement.

To help ease the isolation, Southern Maine Agency on Aging also connected James with the Phone Pals program, offering regular, friendly conversation rooted in shared interests.

“I really enjoy my Phone Pal, Carolyn. The only other phone calls I get are for medical appointments, but what I really need is calls from friends.”

The relationship has become something James looks forward to.

“Carolyn and I have similar interests, we love to share our history as she is 90 years old.”

Together, these supports – meal delivery, friendly visits, and consistent phone calls – work in tandem to help James independent while staying connected to others.

“Southern Maine Agency on Agency goes out of their way to look after me. Kevin goes above and beyond. I appreciate all they do for me.”

For James, this combination of services makes it possible to continue living safely and comfortably in the home he knows.

“It would be very difficult to continue living alone without Southern Maine Agency on Aging’s meal delivery and social support.”