Nutrition Education: Calcium and Vitamin D Related to Osteoporosis
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietician, Elizabeth Varga, shares information on “Calcium and Vitamin D
June 2, 2025
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Category: Nutrition
Nutrition Education: Stay Hydrated this Spring
In this month’s Nutrition Education article, SMAA Intern and UNE Dietetic Student, Kelly Chisholm, shares advice on how to stay
April 4, 2025
Nutrition Education: Nutrient-Dense Foods
For March’s Nutrition Education tip, SMAA Meals on Wheels Dietician, Elizabeth Varga, explains how to stay full with nutrient-dense foods
March 3, 2025
5 Healthy Tips to Begin 2025
By: Elizabeth Varga, Meals on Wheels Registered Dietitian For many people, the new year is a time to set new
January 2, 2025
Nutrition Education: Building a Balanced Meal
By: Elizabeth Varga, SMAA Meals on Wheels Dietician MyPlate is a great resource based on recommendations from the Dietary Guidelines
December 6, 2024
Nutrition Education: Crazy about canned goods
By: Elizabeth Varga, SMAA Meals on Wheels Dietician A common misconception is that all canned foods are bad. This comes
November 6, 2024
SMAA programs are now available at our Springvale location!
SMAA’s new Springvale location at the Anderson Learning Center is officially open! Here are some program highlights. We are accepting
October 24, 2024
Nutrition Education: Nutrients of focus as we head into fall
By: Elizabeth Varga, Meals on Wheels Dietician As we head into the fall and winter months, there are a few
October 6, 2024
Nutrition Education: Falling in love with fiber
By Elizabeth Varga, Meals on Wheels Dietician Fiber is a type of carbohydrate that our bodies cannot digest. Instead of
September 6, 2024