Wellness & Nutrition

The Healthy Aging programs at Southern Maine Agency on Aging provide programs and services that allow individuals to take charge of their health and well-being, maintain their independence and age in place.

Healthy Aging programs focus on three key areas - good nutrition, staying active, and managing on-going or persistent health concerns.

Programs and Services Offered

Learn more about the individual programs and services offered:

Nutrition 

• Meals on Wheels
• Community Cafes
• As You Like It
• Simply Delivered for ME
• Senior Farmshare

Agewell Programs: Falls Prevention & Wellness

Agewell Programs offers nationally recognized evidence-based workshops and balance and strength screening events to help older adults maintain healthy, active lifestyles free from falls and falls-related injuries. We offer:

• Falls Prevention - overview of SMAA's Agewell program
• A Matter of Balance
• Tai Chi for Health & Balance