Learn more about the individual programs and services offered:
Delivers nutritious and delicious meals each week to older adults and adults with disabilities.
Enjoy delicious lunches in social settings across York and Cumberland counties.
An affordable, nutritious meal where and when you like it!
Meals Ready When You Are – delicious, nutritious, and delivered to your doorstep.
Get a $50 voucher for fresh fruit and vegetables with a participating farm.
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietician, Elizabeth Varga, shares about, “The Power of Omega-3s.” Omega-3 fatty acids are unsaturated fats, or “good fats,” that provide significant health benefits when consumed regularly. They are best known for their antioxidant properties, which help reduce the risk of disease, and for supporting healthy
For March’s Nutrition Education tip, SMAA Meals on Wheels Dietician, Elizabeth Varga, explains how to stay full with nutrient-dense foods this spring. What does nutrient-dense food mean? Nutrient dense foods are typically full of vitamins, minerals and other nutrients important for our health. These foods often don’t contain high amounts of salt, added sugars, or
By: Elizabeth Varga, Meals on Wheels Registered Dietitian For many people, the new year is a time to set new goals and resolutions. Here are some tips and suggestions to keep in mind. Give yourself time to rest. Rest is extremely important for your health. According to the National Institute of Health, adults need 7-9
By: Elizabeth Varga, SMAA Meals on Wheels Dietician MyPlate is a great resource based on recommendations from the Dietary Guidelines for Americans. It’s an easy picture to guide you in creating a balanced meal that you can enjoy! A balanced meal includes half of your plate in fruits or veggies, 3 oz of protein, and
By: Elizabeth Varga, SMAA Meals on Wheels Dietician A common misconception is that all canned foods are bad. This comes from the idea that they contain too much salt or don’t have many nutrients after processing. This isn’t necessarily the case! Canned foods, especially fruits and vegetables, still contain many nutrients even after processing. These
By: Elizabeth Varga, Meals on Wheels Dietician As we head into the fall and winter months, there are a few nutrients that we are naturally more likely to be deficient in, including Vitamin D, Vitamin C, Calcium, B Vitamins, Iron, and Zinc. These nutrients help keep our immunity up to prevent sicknesses as the seasons