By: Elizabeth Varga, Meals on Wheels Dietician As we head into the fall and winter months, there are a few nutrients that we are naturally more likely to be deficient in, including Vitamin D, Vitamin C, Calcium, B Vitamins, Iron,
As part of the AgeWise Maine Initiative, Southern Maine Agency on Aging wants to make it easy for every Mainer to get their annual COVID-19 and Flu vaccines, particularly individuals who are 60+ or living with a disability. In partnership
At the annual Charting the Future Luncheon on Friday, September 20 at Holiday Inn by the Bay in Portland, Southern Maine Agency on Aging (SMAA) celebrated the growth of its programs over the last year and its goals to reach
Open enrollment for Medicare happens every year from October 15-December 7. During this time, everyone is encouraged to review their plan for the following year and make any changes if needed. Medicare Advantage plans and prescription plans with original Medicare
By Elizabeth Varga, Meals on Wheels Dietician Fiber is a type of carbohydrate that our bodies cannot digest. Instead of breaking down into sugar molecules, it passes through the body, helping regulate our body’s use of sugar, making us feel
Southern Maine Agency on Aging (SMAA) was named one of 2024’s Best Places to Work in Maine! “Investing in our staff is integral to the work we do here at SMAA,” says Megan Walton, SMAA CEO. “Two of our core values as an
1. Caregiver Support Groups: You’re not alone! Connect with other caregivers in a safe setting. In-person and Zoom options are offered throughout each month to fit any schedule! 2. Meet the Author – Thursday, September 19, 1:30pm: Writer and filmmaker, Ann Hedreen,
We’re making progress in getting our new Sanford/Springvale hub ready for staff, volunteers, and clients this summer! Our signage is in place, new floors have been installed, and we’ll be moving in furniture and decorating the space in the coming
Every Friday, Phern the therapy dog visits the Adult Day Program at the Sam L. Cohen Center in Biddeford. This sweet pup brings joy and laughter wherever she turns and members look forward to her company each week! Phern’s visits
Effective July 1, 2024, the income guidelines for the Medicare Savings Program have expanded! The Medicare Savings Program (MSP) helps pay monthly Medicare premiums and out-of-pocket costs. People who are eligible for Medicare Part A may qualify for MSP. The
SMAA staff, volunteers, and their families had a great time marching in the Portland Pride parade on Saturday, June 15! Pride Month is coming to a close, but our support of the LGBTQIA+ community is strong year-round. As we work
“Right now, I’m isolated and don’t feel like a I have much support. That’s why the call from my Phone Pal is key! She is wonderful!” – SMAA Phone Pal client Did you know that by becoming a Phone Pal you can have a huge impact
Elder Abuse Awareness Month (June) and World Elder Abuse Awareness Day (June 15) help raise awareness about the millions of older adults who experience elder abuse, neglect, and financial exploitation. As many as 1 in 10 older Americans are abused or
You’re invited to SMAA’s Annual Charting the Future Luncheon! Friday, September 20 11am-1pm Holiday Inn by the Bay, Portland Become part of Southern Maine Agency on Aging’s story! Join staff, volunteers, friends, sponsors, and partners, as we Chart the Future
To address the growing need for services for older adults in Maine, Southern Maine Agency on Aging (SMAA) is opening a new service hub in the Anderson Learning Center in Springvale this summer. The new location will make services more
