During this time of COVID-19, our Healthy Steps for Older Adults is not able to be offered for public safety reasons, and due to restrictions from program developers. Plans to return to in-person programming are informed by CDC guidance, and are tentative at this time. Read more about what we’re doing to support wellness through virtual program offerings, and check the Agewell Schedule of Classes for details on weekly classes via Zoom.
Program Description
Healthy Steps for Older Adults is an evidence-based program developed by the Pennsylvania Department of Aging, aimed at preventing falls.
By taking part in the program you will learn to:
As part of this unique workshop you’ll receive:
The Healthy Steps for Older Adults workshop consists of a balance screening and two 2-hour modules, typically offered as a one day event, with a break for lunch and socializing. An exercise program is part of the workshop, and can be customized to your ability level. Whether you’re active every day or haven’t exercised in a while, this workshop is for people of all physical abilities.
To register for this free workshop or for more information, please contact us at 207-396-6578.